Lamai fitness

Holidays in the relaxing Samui resort of Lamai provide the ideal opportunity to keep fit or hone your strength in idyllic surroundings. Visitors opting for one of the beachside resorts in Lamai have a diverse choice of options when it comes to taking in a bit of exercise. Lamai fitness activities cover the whole gamut from leisurely strolls along the resort’s golden beach to working out at one of the top-notch in-house facilities at boutique accommodation venues or private institutions. 

Although Samui Island has evolved into one of the preferred holiday destinations in Asia, it has not lost its original charms or magnetic draws. Beaches such as Chaweng cater to those looking for non-stop fun, yet others that include Mae Nam and Lamai remain much as they have for centuries. A leisurely amble along the beaches of the latter with gently swaying palms on one side and the translucent waters of the Gulf of Thailand on the other is almost surreal, yet comes with the added bonus of a light workout.

The sand of Samui’s beaches is soft, but along the tideline it is solid enough for jogging along. This fact is borne out by the number of joggers that can be spotted on the shoreline in the morning or as the sun is setting. The verdant forest behind Lamai is criss-crossed with trails which holidaymakers seeking fitness in Lamai are able to use for jogging or hiking. The trails are mostly well worn and present few hazards for users.

A number of the higher-end Samui accommodation options boast onsite spas and fitness rooms. Guests staying at Chaweng and Lamai resorts without gyms will find both these locations have well-equipped facilities for workouts. The Lamai fitness facilities feature state-of-the-art cardiovascular and muscle building equipment as well as undulation ropes and other training devices. Some facilities also offer muay Thai (Thai boxing) and weight loss programmes.

Countless Lamai visitors have taken advantage of their resorts to attend boxing, fitness and weight-loss programmes in the locality. Most do this with the security of knowing that after the rigours of their daily workouts they will return to their boutique establishment for a spot of pampering and meals fit for royalty. Staff working at tour and activity desks in the resorts can easily arrange bespoke fitness in Lamai programmes and temporary gym memberships.

Another popular fitness choice for Lamai holidaymakers is a session at Atma Jnana Yoga. This yogic complex is midway along the main road from Lamai to Chaweng. Highly adept instructors offer both Hatha yoga and balance-ball yoga tuition. The instructors claim even one session will cleanse the mind and prepare the body for more arduous exercise.